The workplace is where yoga is most needed, we tend to sit hunched at our desks for lengthy periods of time, working without regular breaks, eating at our desks and breathing shallowly. Work can easily throw many people off balance; a weekly yoga programme can effectively reduce stress levels, leaving your employees relaxed, happier, healthier, and feeling energized.
Why not introduce classes at your workplace, a weekly yoga class can be offered before or after normal work hours, lunchtimes or other designated times to suit you and your employees.
For further information please contact me via email or phone:
Phone: +(44) 07903640460