Everyone can benefit from yoga’s therapeutic and holistic approach to good health and well-being.
My aim is to create a friendly informal atmosphere, combining fun with developing an awareness of alignment, flexibility, breath, relaxation and moving into postures through freedom not force.
The yoga classes include exploring Hatha yoga postures and sequences, encouraging each individual to reach their full potential while adapting postures and practices to suit differing abilities and physical limitations.
I also focus on restorative practices and relaxation helping to nourish and create a peaceful mind, an open heart and more grounded attitude, all of which can help us to relax completely releasing unwanted tension.
Mondays, 19:00 – 20:30 Ravensdale Primary School, Ravensdale Road, Coventry, CV2 5GQ.