My yoga journey started in the early 90’s when I joined a local class and found that practising yoga was life changing. I chose to start living more holistically, integrating health and well-being with mind and body.

I qualified as a Yoga Teacher with British Wheel of Yoga (recognised by Sport England as the governing body for Yoga in Great Britain) and have been teaching weekly Hatha Yoga classes since 2006, promoting a safe and nurturing environment that encourages self-discovery and non-competitiveness.

Yoga has been life enhancing for me, it’s such an ancient discipline, yet so simple, anyone can do it. I can’t imagine my life without yoga. I want to share this with others through my teaching.

As an Occupational Therapist I work with a diverse range of people to help them overcome the effects of disability caused by physical or psychological illness, ageing or accident. My aim is to understand each person’s requirements and lifestyle so that I can create the best treatment plan for them. Working with a range of students and patients with differing needs has enhanced my skills of assessing the needs of each individual student, and adapting course content and delivery style to meet these needs.

I am a certified Feldenkrais Practitioner, incorporating concepts from the Feldenkais Method into my weekly classes, workshops and retreats. Discover new pathways for everyday movements as you explore the benefits of reducing effort, finding skeletal support, breath awareness, eliminating resistance and finding ease.

Group lessons are called Awareness Through Movement (ATM) and individual lessons are called Functional Integration (FI) both will complement all disciplines and activities, helping you to move, sit, stand and live in a healthier way. Learn how to listen to your body to increase the quality and ease of all your daily movements whilst calming and soothing your nervous system. 

Whether you’re a regular student or thinking of starting out, my classes, workshop and retreats are suitable for all ages and abilities.